God put Body & Soul Fitness into my life just over 4 years ago. I say it that way rather than that I found the class because I know it was a gift. Four years ago, I was a mother who had not been coping well since the birth of my son two years …

“I know your heart been broke again. I know your prayers ain’t been answered yet. I know you’re feeling like you got nothing left. Well, lift your head, it ain’t over yet. Move, keep walkin’, soldier keep movin’ on. Move, keep walkin’ until the morning comes. Move, keep walkin’, it ain’t over yet. Hold …

Almost every morning, I see the same guy driving to work as I drive to my first morning appointment. This may sound creepy, but the monotony of this occurrence actually brings me a bit of peace. Follow me here. Each morning I smile to myself as I meet this vehicle on my commute because …

(Reprinted from American Council on Exercise (ACE)) Fall is in full swing and there are plenty of fresh fall foods to try now that the leaves are starting to change color. Here are five fabulous types of produce to try this fall that go way beyond pumpkin. It’s Spaghetti Squash Season Looking to level …

“Hey! Every time I try to go it alone I get shut down, locked up and help captive in the clutches of my doubt. We go back, we go forth, we go back. I’m sick with this vertigo. Weary of my ways, my days, my ebbs and flows, so..…I wanna feel a new day. …

My first introduction to Body & Soul was at a health fair. It included samples of the various workouts, healthy snacks and other fitness-related stuff like that. It was kind of a big deal, I now know; even the president of Body & Soul was there. My friend Kerri invited me, and to be …