It’s that time of year again. Time to look for that perfect gift for the loved ones in our lives. As one of our students recently testified, Body & Soul Fitness is a gift. But, did you know that Body & Soul Fitness can be part of your actual gift giving this year? There are …

It’s time to Bring on the Holidays! Our season of Thanksgiving has opened up the door to lead us to celebrating my favorite time of year—Christmas! And TobyMac agrees with this, as expressed in the lyrics of his song by that name. He sings: “This is the season I love. This is the season …

The older I get, the more thankful I am for things I used to take for granted. Things like eating whatever I wanted instead of choosing foods based on calories and the fat content, or disregarding the late-night hour because I could sleep as late as I wanted in an attempt to make up …

“When the waves are taking you under, hold on just a little bit longer. He knows this is going to make you stronger. The pain ain’t gonna last forever, and things can only get better. Believe me, this is gonna make you stronger.” It’s hard to hold on when you feel like you’re about …