Defining moments—they change the course of our life. In 1981 our family had a defining moment when Roy and I decided to focus on fitness for our whole family. At that moment, we chose a path to be faithful to take care of our health, to exercise and to eat wisely. Roy started jogging, …

"Wildfire" by Bonray

“Don’t be afraid; don’t be paralyzed. It’s time to live; we’ve got nothing to hide. We’re going out tonight. We are the light and we’re shining bright … in every city and every town we’re on a mission for the lost to be found. Light it up like a wildfire. Can you feel it …

"My Feet Are on the Rock" by I Am They

“When I feel my hope about the break I will cling to Your unchanging grace. Let the waters come and the earth give way. My feet are on the Rock. I can see the morning light. I can feel the joy on the horizon. Here my faith is found. I stand on solid ground. …

"Wave Walker" by Citizen Way | Body & Soul Fitness

“I’m a wavewalker. I’m dancing on water. When the devil tries to shake me I just pray harder. Even in my darkest hour, got Holy Ghost power. When I keep my eyes upon you, Jesus, I’m a wavewalker.” This song is a faith-filled proclamation that we all need to sing along with and shout …

Are You An “Exercise Person?” (hint: you are. 😊) “For in him we live and move and exist.”— ‭‭Acts‬ ‭17:28‬ ‭NLT‬‬ I used to think that some people were just born to be exercise people. Lucky. So easy for them. And then there’s the rest of us, right? I was most definitely not an …

What’s your favorite Body & Soul song? You know how music gets “stuck” in our minds—we wake up in the middle of the night and there it is playing in our head; we hum it unintentionally while cooking dinner or driving carpools. Sometimes it’s a tune we’ve heard over the loudspeakers in the store …

“They say that people never change, but I don’t really feel that way. Everything’s redeemable. The God I know is capable, and this is a new day. It’s not what you’ve done; it’s what His love is doing. It’s not who you were; it’s who you are becoming… Hey, love has conquered all your …

This could be your best year ever with one simple decision – you change your name. I’ve never wanted to change my name. I’ve always liked Vicki Rhea Hensley Heath. I do remember though, as a teenager I started calling myself by another name. In high school, I never felt like I measured up. …

Some women enjoy sitting in a comfy chair to meditate for their quiet time with the Lord. Not me. I either get distracted thinking about all the things I should be doing or I get sleepy. I enjoy walking and talking with the Lord. I start by stretching and taking deep breaths, thanking God …

“I breathe the air of freedom in knowing my life is better off in Your hands. The past is gone, what’s done is done, now I’m alive and I’m never gonna look back. I can never be free without You. I can never be me without You. This is the sound of chains breaking. …