Good vs. evil. It’s the reason we love the story that tells of the knight in shining armor saving the damsel in distress, the hero defeating the villain, and the good guy winning the girl. The story never gets old and the excitement keeps drawing us back! You’ve likely heard “see no evil, hear …

Gravity | Body & Soul Fitness

“When the world is spinning out of control Your love is like my gravity. When I am overboard and going under, Your love will come and rescue me. And somehow You find a way to reach me, when I can’t see the road before me. When the world is spinning out of control Your …

Celebrate National Heart Month | Body & Soul Fitness

February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size …

“I’ve been changed. I’ve been saved; I can feel it now. Brand new day; I believe it. I’ve been changed; oh, I believe. Tell me why would I turn back now? There’s no end to the love I’ve found. Future’s bright, and there ain’t no doubt. I’ve been changed.” What a changed-life story we …

“Can you hear the sound of a life changing, the sound of a dream that’s waking up inside? Can you hear the song of a new beginning? Amazing grace, how sweet the sound of a life changing…could this be your defining moment, the moment you decide to cross that line and leave the past …