Start your journey of fitness

You may be a person who used to work out and stopped. The gym membership lapsed. The treadmill is sitting unused in a corner of your basement. Or maybe you’re a person who has never had a consistent exercise program. You prefer not to sweat. Clicking on this site was no accident. You are ready for a change. Body & Soul wants to walk this journey with you. First and foremost, we want you to know that you are not alone. Body & Soul classes are filled with people at various stages of fitness, of all shapes and sizes. There are no mirrors and there is no judgment. What you will find in classes is acceptance and encouragement for your next steps.

One click got you here. Now we want you to click again. Click here to see what B&S classes are offered in your area. And if there aren’t any classes close by, don’t give up. Click here to let us know that you’d like a class in your area and we will do all we can to make it possible.

In the meantime, know that we are praying for you and pulling for you. You can do this. God is for you, and so are we!

2 Comments on “Start your journey of fitness”

    • Hi Stephanie, First, let me apologize for the delayed response. We’d love to share how to become an instructor. We have an online application. Once you fill that out, you’ll get a call from one of our awesome staff who will talk to you about which of our programs you are most interested in and will get you setup with the audition materials. You can audition at your convenience. They will walk through costs, etc. with you on your call. Where do you live? I can get the Regional Director in your area in touch with you as well. Please reach out with any other questions to me at Maryw@bodyandsoul.org. Blessings, Mary Ward, Marketing Director

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