twins in sunglassesI was stretched to my limit. I needed help to be more flexible! I needed creativity and wisdom in pursuing a greater level of “fitness.” What exactly am I talking about?

Actually I am not talking about physical fitness, stretching exercises or Pilates. I am talking about a time when I kept both sets of twin grandkids. (yes, two 2 year olds and two 4 year olds.) It’s a good thing that I am physically strong (thank you, Body & Soul.) I can push a quad stroller –(yes, they make them,) leap across the room in a single bound (super grandmom?) to break up a “misunderstanding,” and run after all 4 little ones at the nearby playground. (not necessarily running in the same direction!) But I needed more than that—I needed spiritual fitness—wisdom beyond my mind’s ability, and creativity and flexibility to lovingly deal with whatever might happen next with these adorable, unpredictable little ones!

I am so glad that I’m doing “spiritual strength training” in Body & Soul! In our classes we actually encourage people to pursue “spiritual fitness.” I’m not talking about checking off a to-do list for being spiritual.  Spiritual fitness is a process, a pursuit. In our classes you hear spiritual messages in the music. You hear encouraging spiritual “nuggets” and verses from the Bible shared by your instructor. Listen. Consider. Talk to your fellow students. Ask questions. Have a cup of coffee with your instructor and ask her about her story.  All this is a pursuit of spiritual fitness.

One thing I can tell you about spiritual fitness is this–from personal experience I know that when my soul gets “fitter” I experience more peace, less stress. When I am growing in spiritual fitness I feel stronger mentally and emotionally so I can face the challenges of the day—whether it is active little ones or something much harder than that.  And just like physical fitness, spiritual fitness is a daily, ongoing process. We get weaker spiritually when we don’t focus on it. This is a fact about spiritual fitness.

surrounded by the kidsIn Proverbs 19 verse 8 it says this: “He who gets wisdom loves his own soul; he who cherishes understanding prospers.” For me, spiritual fitness involves constant pursuit of wisdom.  The more “wisdom” I get, the more my soul prospers and the more “spiritually fit” I feel.

What makes you feel more “spiritually fit?” What do you pursue that helps your soul prosper?  Let’s learn from each other as we all pursue spiritual fitness together. I am looking forward to hearing your thoughts.

We have created this website with you in mind! If you’re new to Body & Soul, here you’ll discover how faith & fitness meet in our classes in a special way. Click around and you’ll get acquainted with some of our fantastic, certified group fitness trainers and instructors, our varied, excellent programs–from Boot Camp to Dance Blast and more–and, of course, our wonderful, committed students! For those of you who have already joined our classes and experienced our great Body & Soul workouts, you’ll get a bigger picture of what Body & Soul offers around the country and the world!

Here’s a snapshot of some of our offerings:

Blog – your resource for fitness tips, encouraging stories from students and instructors, and nuggets of spiritual inspiration.  Keep checking back for the latest posts or click “subscribe” to get the blog delivered directly to your inbox.

Students: There is a tab just for you at the top of the page! Find where our classes are and check out  our programs.  Register for Classes in a few quick clicks!

Instructors: Everything you need is right here! Find upcoming training events, announcements, and encouragement, along with access to the Instructor Zone.  If you are interested in becoming an instructor—check here for our application and information on Fast Track auditions and training.

We are eager to help you live the vibrant, healthy life you have always longed for–
in body and soul.

Kacee Moscatelli“But why? What’s the point?” Have you ever asked that question? I have asked that question, repeatedly, as the owner of an extremely active and playful, two-year old Boxer-Shepherd mix dog, named Kacee. You see, I’m trying to teach her how to release items – a ball, but also socks, shoes, papers, etc. We’ve been working with her for some time, and when you say the word “release,” she thinks that means “grab on for dear life with the intention of winning the tug-o-war” (especially while I’m on the phone). So, in our training session the other day, when we were not making any progress, I asked myself “What’s the point”? Moments later, to my surprise, we finally got the result we were working toward, when in desperation I said “release”, and she dropped the item from her mouth. That was the answer to my own question. I received results from continuing to train with Kacee over time, even though I did not notice the results immediately day by day.

This simple question came to mind as I thought about Pilates. You yourself may have wondered, “What’s the point of Pilates?” The Pilates method is a unique grouping of exercises that were put together to create a healthy body, healthy mind, and healthy life. Practicing these principles, over time, will strengthen your core and give you many other benefits. I’ll take you straight to the point, with the P’s of Pilates.

The PERSON behind the Pilates exercise method is Joseph Pilates. Joseph Pilates was born and raised in Germany. He was a sick child, struggling with asthma and rheumatic fever. As a young man, he became determined to strengthen his weak and sick body through muscle control. As he perfected his method, he taught it to internees during the First World War. The “point” or result: the “subjects” maintained their health through the flu epidemic in 1918. In 1925, he came to the U.S. and his techniques gained a following in the dance world.

The PURPOSE of Pilates exercise is to lengthen, strengthen, and tone the spine and the muscles supporting the spine. These are the muscles that make up our core: the abdominal muscles, the lower back muscles, the gluteals, and hip muscles.

IS09AL8ED The Pilates PROGRAM focuses on stretching and strengthening exercises. The result is improved posture, increased flexibility and balance, stronger muscles, and improved muscular balance in the body. The program also promotes a focused mind-body connection and increases circulation through effective breathing techniques.

Pilates PRINCIPLES are key to making sure you are executing the exercises properly. They include proper breathing and important placement of the pelvis, rib cage, shoulders, and head.

Another fun fact is that Pilates is PORTABLE. No fancy equipment or location is required. You need only the floor (though I prefer a mat) and your own body. Of course, there are tools you can add to increase the difficulty, but the exercises can be very challenging with just your body weight for resistance.

After reading this list of P’s, you may be thinking “PERFECT!” but how do I get started?

To PERFORM these exercises well, you will probably need some training. There are many, many exercises that incorporate the principles, but they may be difficult to master on your own. You can look up exercises online, go to a gym that offers Pilates classes, or better yet go to a Body & Soul Cardio/Strength & Flexibility class near you. You’ll learn to master the “hundred,” “double leg stretch,” “corkscrew circles” and more.Woman exercising

Once you get the hang of it, you will be living PROOF of the point of Pilates! But do keep in mind that it’s a PROCESS, just like working with Kacee to release. We must be faithful to continue our training sessions, whether it’s with exercise or training our much-loved pups.