Are You An “Exercise Person?” (hint: you are. 😊) “For in him we live and move and exist.”— ‭‭Acts‬ ‭17:28‬ ‭NLT‬‬ I used to think that some people were just born to be exercise people. Lucky. So easy for them. And then there’s the rest of us, right? I was most definitely not an …

What’s your favorite Body & Soul song? You know how music gets “stuck” in our minds—we wake up in the middle of the night and there it is playing in our head; we hum it unintentionally while cooking dinner or driving carpools. Sometimes it’s a tune we’ve heard over the loudspeakers in the store …

Some women enjoy sitting in a comfy chair to meditate for their quiet time with the Lord. Not me. I either get distracted thinking about all the things I should be doing or I get sleepy. I enjoy walking and talking with the Lord. I start by stretching and taking deep breaths, thanking God …

Celebrate National Heart Month | Body & Soul Fitness

February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size …

I’m a podcaster by profession. It’s my job to interview guests and to truly listen. But listening doesn’t come naturally to me, I must confess. I’ve always been a talker. (In elementary school, my report card consistently included the note “Talks too much.”) I’ve had to learn to listen. But listening isn’t just a …

It’s that time of year again. Time to look for that perfect gift for the loved ones in our lives. As one of our students recently testified, Body & Soul Fitness is a gift. But, did you know that Body & Soul Fitness can be part of your actual gift giving this year? There are …

God put Body & Soul Fitness into my life just over 4 years ago. I say it that way rather than that I found the class because I know it was a gift. Four years ago, I was a mother who had not been coping well since the birth of my son two years …

Almost every morning, I see the same guy driving to work as I drive to my first morning appointment. This may sound creepy, but the monotony of this occurrence actually brings me a bit of peace. Follow me here. Each morning I smile to myself as I meet this vehicle on my commute because …

My first introduction to Body & Soul was at a health fair. It included samples of the various workouts, healthy snacks and other fitness-related stuff like that. It was kind of a big deal, I now know; even the president of Body & Soul was there. My friend Kerri invited me, and to be …

Here we are. The fall season has begun. Schools are open. Cooler temperatures are right around the corner. And the aroma of pumpkin spice is in the air. (I’m not expressing my opinion on pumpkin spice. I’m no rookie. I know there are strong opinions here and that’s not what this blog is about!) …