‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” – Matthew 4:4 (New International Version) It took a lot of years for me to finally realize that cookies and chip dip weren’t to blame for the extra weight around my middle. Food wasn’t the culprit, …

"Heaven on Earth" by Stars Go Dim | Body & Soul Fitness

“Take my life and let it be set on fire for all to see. Break me down; build me up again. Don’t leave me the way I’ve been. Take my heart into your hands. Come and finish what you began ‘til I seek your kingdom first, ‘til I shine like heaven on earth. I …

Gravity | Body & Soul Fitness

“When the world is spinning out of control Your love is like my gravity. When I am overboard and going under, Your love will come and rescue me. And somehow You find a way to reach me, when I can’t see the road before me. When the world is spinning out of control Your …

Celebrate National Heart Month | Body & Soul Fitness

February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size …

“I’ve been changed. I’ve been saved; I can feel it now. Brand new day; I believe it. I’ve been changed; oh, I believe. Tell me why would I turn back now? There’s no end to the love I’ve found. Future’s bright, and there ain’t no doubt. I’ve been changed.” What a changed-life story we …

“Can you hear the sound of a life changing, the sound of a dream that’s waking up inside? Can you hear the song of a new beginning? Amazing grace, how sweet the sound of a life changing…could this be your defining moment, the moment you decide to cross that line and leave the past …

“Even when it feels like my world is shaken. Even when I’ve had all that I can take, I know, you never let me go. And even when the waters won’t stop rising, even when I’m caught in the dead of night, I know, no matter how it ends, you’re with me even then…And …

“When life comes at you hard, you make it look so easy. No matter what you’re facing, you are my inspiration, yeah. That’s what you are. You’re a fighter that doesn’t know how to back down. You never ever give up. You hold on, no matter what. You show the world the face of …

Don’t you just love a good story? One that hooks you from the very first scene and keeps you on the edge of your seat through the building of the plot, the introduction of each character, the climactic struggle between good and evil, and ends with a happily ever after? I love the ups …

I love Christmas music. I could listen to it year round, but I exercise restraint (and avoid conflict with the grinches in my life) by limiting my merry playlists to the months of October-December. Okay, okay, sometimes is goes into January. There’s just something special about having set aside time for things. Christmas music …