Are You An “Exercise Person?” (hint: you are. 😊) “For in him we live and move and exist.”— ‭‭Acts‬ ‭17:28‬ ‭NLT‬‬ I used to think that some people were just born to be exercise people. Lucky. So easy for them. And then there’s the rest of us, right? I was most definitely not an …

What’s your favorite Body & Soul song? You know how music gets “stuck” in our minds—we wake up in the middle of the night and there it is playing in our head; we hum it unintentionally while cooking dinner or driving carpools. Sometimes it’s a tune we’ve heard over the loudspeakers in the store …

“They say that people never change, but I don’t really feel that way. Everything’s redeemable. The God I know is capable, and this is a new day. It’s not what you’ve done; it’s what His love is doing. It’s not who you were; it’s who you are becoming… Hey, love has conquered all your …

This could be your best year ever with one simple decision – you change your name. I’ve never wanted to change my name. I’ve always liked Vicki Rhea Hensley Heath. I do remember though, as a teenager I started calling myself by another name. In high school, I never felt like I measured up. …

Some women enjoy sitting in a comfy chair to meditate for their quiet time with the Lord. Not me. I either get distracted thinking about all the things I should be doing or I get sleepy. I enjoy walking and talking with the Lord. I start by stretching and taking deep breaths, thanking God …

“I breathe the air of freedom in knowing my life is better off in Your hands. The past is gone, what’s done is done, now I’m alive and I’m never gonna look back. I can never be free without You. I can never be me without You. This is the sound of chains breaking. …

“Don’t worry. Just lay it down; it’s not your fight. Don’t worry, it’ll be alright. Don’t worry; he will make your heavy light. Don’t worry at all. His love is always right on time.” Are you a “worrier?” Most of us, at one time or another, have found ourselves worrying about things that we …

‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” – Matthew 4:4 (New International Version) It took a lot of years for me to finally realize that cookies and chip dip weren’t to blame for the extra weight around my middle. Food wasn’t the culprit, …

"Heaven on Earth" by Stars Go Dim | Body & Soul Fitness

“Take my life and let it be set on fire for all to see. Break me down; build me up again. Don’t leave me the way I’ve been. Take my heart into your hands. Come and finish what you began ‘til I seek your kingdom first, ‘til I shine like heaven on earth. I …

Good vs. evil. It’s the reason we love the story that tells of the knight in shining armor saving the damsel in distress, the hero defeating the villain, and the good guy winning the girl. The story never gets old and the excitement keeps drawing us back! You’ve likely heard “see no evil, hear …