February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size of our hands clasped together. In addition to these important and informative facts, here are a few things about our hearts that you may not know:
Regular exercise is the single most important key to heart health, and the American Heart Association makes the following recommendations for exercise based on the Physical Activity Guidelines for Americans, second edition, published by the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion:
At Body & Soul Fitness, we aren’t only celebrating healthy physical hearts – we also love helping people strive toward the best spiritual heart health as well. As we meet in groups to challenge our physical cardiovascular systems, we also exercise spiritually. We hear Scripture song in the lyrics of upbeat, motivating music. We pray together and share stories that make up these beautiful lives we live. And we support one another as we pursue balanced, active lifestyles. Join us this month in a class in your area. We would love to celebrate with you!
Amy Stafford is the President of Body & Soul Fitness, certified personal trainer, ACE faculty and ACE Group Fitness Instructor. She is a leader in the fitness industry and a popular speaker for women’s events, retreats, fitness conferences. For information on booking Amy for your event or for an interview please email firstname.lastname@example.org. Amy currently teaches in the Williamsburg, VA area.