Besides a bunch of smiling and friendly faces, you’ll find:
How long are classes? Typically our classes are 60 – 75 minutes. Classes vary in length with Express classes at 45 minutes and Super workouts at 90 minutes. All class lengths are listed under the specific class in our BSMManager system.
What are sessions? A session is the group of weeks during which a particular set of programming is taught. Most sessions last 8-12 weeks. (Boot camp sessions are the exception–often lasting 4 weeks.) Every fall, winter, and spring, new fitness programming is released. (In the summer, instructors use “favorites” from previous sessions as the core of the programming.) The new programming is rolled out at instructor training events around the U.S. and the world. A new session is introduced to students, after the instructor has been trained. Session lengths are also noted in the specific class information.
How much do classes cost? The base cost averages out to $5 or so per class. Students pay by session when registering. Class tuition is linked to the length of session, length of class, number of times per week it is offered, and other factors. Scholarships are often available.
What kind of music do you use? We use popular, energetic contemporary Christian music, as played on radio stations like KLOVE and Air1. We use hits by artists like TobyMac, Hollyn, Mandisa, LeCrae, and more.
Are Body & Soul Instructors certified? Yes, we require that our instructors get certified with a reputable organization within one year of starting to teach. Our choreographers, Program Directors, and Trainers are certified through ACE, the American Council on Exercise. Instructors receive Continuing Education Training at our Workshops as a gift, to prepare them for each new session.
Can I become an Instructor? Yes! If you love exercise and are a person of faith, please consider doing this! We have Fast Track events and Training workshops to help facilitate the process. Click here for more information on how to become an Instructor.