We designed this program to help get you moving if you are recovering from an injury or have a health issue. Or maybe you are just starting out on your fitness journey. This program is perfect for you!
Program length: 60 Min
What to bring: Water, Mat, Elastic Bands, Light Weights, Fusion Ball
For beginners or those who need to modify their movements due to injury or medical conditions.
Can be performed seated or standing.
Like this program?
Find a Class or Join On Demand