Traveling can be exhausting! I flew to California for a nutrition conference last month. Once there, I enjoyed the palm trees, sunshine, and, of course, the lectures I attended, but the trip itself was less than amazing. Shuttle bus fumes, heavy luggage (I know nothing about traveling light), crowds, security—these are all necessary evils while traveling by plane. And a road trip poses challenges of its own. Whatever your mode of transportation, here’s how to keep sane and strong when you’re going over the river and through the woods. Below are my tips on traveling without unraveling.
I hope these tips help you make the most of the time on route to your destination. Once you get there, be fully present. Time with family and friends is one of the best Christmas gifts you can share. Keep that objective in mind. It just might help you manage the trip back home!