Encouragement for the Body and the Soul


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So much of life can tear us down. Let this book lift you up! Wherever you may be physically or spiritually, be prepared to “take courage” offered from Jeannie’s own experience and her faith. This book is written in a journal-style, so there is much room for you to reflect on where you are now and where you want to be. It will be thought provoking and, yes, encouraging. You will grow in faith and fitness and be equipped to help others do the same. Pick up this book and be encouraged!


Written by Jeannie Blocher

Jeannie Blocher is an enthusiastic, energetic encourager and fitness professional. She is the President Emeritus and current Director of Spiritual Impact for Body & Soul Fitness, an international fitness ministry that she launched in 1981. She is an author and speaker, who treasures first and foremost her role as a wife, mother of three, and grandmother of eight. She has been a guest on Focus on the Family, Janet Parshall’s America, and numerous radio talk shows. She is a presenter for the American Council on Exercise and has spoken and led fitness workouts for the IDEA Health and Fitness Association, and at women’s conferences around the U.S. and the world.


*Proceeds support the ministry of Body & Soul


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