Tuesday Workout – SPARK

Hi Everyone!

Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy!

Join our Summer Shape Up classes at a location near you. To find a class go to www.bodyandsoul.org.

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