In Strength and Fitness
We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.When you become a Body & Soul® Fitness student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
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As an almost 60-year-old I found learning this new skill quite challenging and wasn’t sure I would ever be able to ‘bring to completion’ my goal of leading our church’s Sunday School in a few songs each week. But, as with anything else, practicing regularly makes a huge difference and I am getting better.
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Likewise, there are times in our lives when God allows situations that cause a “breaking;” although this is painful, this opens access to the Holy Spirit to work in a deeper way within our hearts.
This is all the work of the Holy Spirit as we yield and surrender our hearts wholly to Him...
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When I take these ‘joyful heart meds’ regularly, something amazing happens - I’m joyful! I don’t think about all the things that are on my mind trying to bother me. These things might still be there, but my joy just gives me a better perspective! And what I don’t focus on, I don’t feel as much...
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Those little five year old fingers had the dexterity needed to place each bead where he wanted, effortlessly. That day he had chosen to make a perler heart for me. I was enjoying this “moment” with him and then it got even better. Out of nowhere, he stopped and looked up at me with his big blue eyes and gently said...
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My 17 year old grandson gives me prayer requests. We started this when he was little and I am thankful we still continue this special connection. Our spiritual relationship began as soon as he was born. I prayed over him as I rocked him in my arms. I read Bible stories to him as he grew...
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As a grandmother, one of my favorite things is to sit on the couch with my pre-school age grandkids and read Bible stories. I’ve often been a part of morning “banana and book” time with my youngest grandkids because I live near them and keep them in the morning some days. But Bible story and snack time can happen any time of the day...
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I'm looking forward to a new year! A new year causes me to think more deeply about the past year and more thoroughly about the new one. One goal I have for 2022 is to learn more about Heaven, the believer’s forever home. As a believer I believe that Heaven is for real, and the more I learn, the more I look forward to it!...
