Colleen Roa
I've heard "movement is medicine"- this is so true! Our bodies (and souls, of course!!) are amazing creations and all people can benefit from moving in Body & Soul (R) Fitness classes. Body & Soul programs have a variety of options so all individuals can successfully grow in or maintain strength, flexibility and balance. I have been a Certifed Group Fitness Instructor * for over 20 years. *Certified through the American Council on Exercise (A.C.E.)
