Colleen Roa
I've heard "movement is medicine"- this is so true! Our bodies (and souls, of course!!) are amazing creations and all people can benefit from moving in Body & Soul (R) Fitness classes. Fitness programs. Body & Soul programs have a variety of options so all individuals can successfully grow in or maintain strength, flexibility and balance. I've been an American Council on Exercise certified Group Fitness Instructor for over 20 years.April 2025 - I have been a Body & Soul Fitness student since Covid-19 shut down my class. If you know of a location near Four Corners in Silver Spring looking for an instructor for any of our programs, please let email me! I live with my husband and two of our four children in Silver Spring, Maryland.
