Educational Resources

Impact

"The full plank helps to build core strength more quickly than most other abdominal exercises that involve movement, such as the abdominal curl..."

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Impact

"Sounds simple enough, but this exercise requires focus and intentionality..."

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Impact

"It is important to 'exercise' precaution as you ease back into a regular fitness routine following the procedure. Here are some tips based on my personal and professional experience..."

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Impact

"Proper triceps exercises can take place in many different ways. To make the most of your workout, keep these tips in mind..."

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Impact

"Proper form during squats is very important to target the correct muscles and avoid muscle strain and/or joint pain, particularly in the knees. To make the most of your workout, keep these tips in mind..."

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Impact

"Biceps are important for lifting, reaching, and pulling, as well as turning things with our hands..."

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Impact

Proper form during pushups is very important to target the correct muscles and avoid muscle strain, particularly in the low back...

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Impact

Proper form during lunges is very important to avoid muscle strain or injury, as well as making the most of your workout. Keep these tips in mind...

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Impact

Bent Rows target muscles along the back of the shoulder. This is important because these muscles help us stand up straight, sit up with proper posture, and pull objects toward us...

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Impact

"If you're past your 6-week mark and your doctor has given you the go-ahead to start exercising, this can be an exciting but also a daunting time. Where do I start? What type of exercise is considered safe? How will my postpartum body react to exercise? With a newborn, how will I find the time to workout? These are some of the questions I asked myself when I was in this position not long ago..."

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