Our Body & Soul® “experience” classes allow you the opportunity to see all six programs in action during one workout session. 

• Cardio Strength & Flexibility™
• Power Strength™
• Dance Blast™
• FIT360™
• Longevity FIT360™
• GOLD™

You’ll be led by Amy Stafford, President of Body & Soul® Fitness along with other local instructors. Various fitness levels of each program will be shown so that no matter where you are starting from, you will “experience” fitness success, be welcomed into our community, have a some fun, and discover a program that is right for you. You’ll also get to “experience” what makes Body & Soul® unique – our faith component. Be encouraged with the message that you are special, you have purpose, and that you are loved.

These classes are free to the public, so whether you are a current student or new to Body & Soul® Fitness come and be a part of this faith-filled fitness offering. Grab your friends and bring them with you. 

All "Experience" classes are from 7:00pm to 9:30pm with doors opening at 6:00pm. 

Although these events are free, registration is required for space planning. 

Bring an "Experience" class to your location. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.