Discover a Program That's Right For You!Our certified and professionally trained instructors will help you work at your own pace. Whether you are a beginner, a hard-core athlete or somewhere in between, we have a program for you! We have 6 different types of class formats to choose from, so there’s something for everyone. And, if we don’t have your favorite program at a location near you, contact us and we will work together to get a class started!
FIND A CLASS NEAR YOU Join On Demand
Power StrengthGet Strong And Stay Strong
POWER STRENGTH focuses on building physical strength, muscular endurance, and muscle tone, utilizing free weights of two different sizes so that muscles can be worked to maximum potential in a safe environment.
GoldGold Gets You Moving
If you are pregnant, have weight challenges, injuries, or other medical conditions, GOLD is the class for you. This safe and effective workout uses fusion balls, exercise bands, and offers modifications in a caring environment.
Cardio StrengthGet It Done In One
This all-in-one workout burns calories through cardiovascular exercise and resistance training, builds core and overall physical strength and endurance, improves flexibility and balance, and increases your energy level. CARDIO STRENGTH exercise routines are choreographed to contemporary Christian music, filled with uplifting, positive messages.
Dance BlastDo You Love To Dance?
DANCE BLAST requires no dance experience to enjoy the workout as you develop core strength and cardio fitness. Dance, laugh and let yourself go while you burn the calories away, and maybe learn a few moves too.
Fit360FIT360 is our non-choreographed programs that challenges your personal physical limits with varied workouts in every class, developing and increasing your cardiovascular fitness level, muscular strength and overall physical endurance.
LONGEVITY FIT360 is tailored toward students 65+ years young and focuses on 5 primary functional fitness components: cardio, strength training, balance, coordination, and flexibility.
Strength & FlexibilityA Cardio-Free Workout
STRENGTH & FLEXIBILITY focuses on core strength using the best Pilates methods, and balances it with strength training using handheld weights or elastic resistance. This is a great choice for the in-between cardio days.