Meet Our Instructors

I am a certified ACE Group Fitness Instructor and Personal Trainer and I love teaching Body & Soul Cardio classes.  As we age we really need to concentrate on strength training to keep our bodies strong but the gym can be boring.  That's where Body & Soul come in.  This is more than a workout.  These classes give you an excellent workout for your body but we lift your spirit too.  Each workout leave you stronger in Body, stronger in Faith.  Let the music and the welcoming, non-judgmental, and faithful atmosphere carry you through the workout  - it won't seem like a workout at all!