Sheila James
Hi! I'm a wife and mom of 4 and grandmother of 2. I have been teaching group fitness with Body & Soul since 2003 and have been AFAA Certified for Group Fitness since 2008 and ACE Group Fitness Certified since 2022. I work full time with SCDOT and am a member of CenterPoint at Remount Church.
| Type | Program | Location | Schedule | |
|---|---|---|---|---|
| In-Person | Cardio Strength | N. Charleston, SC CenterPoint Church at Remount | Monday, 6:00 PM - 7:00 PM Thursday, 6:00 PM - 7:00 PM |
Class meeting times are in the timezone in which they are located.
