Sheila James

Hi!  I'm a wife and mom of 4 and grandmother of 1.  I have been teaching group fitness with Body & Soul for more than 16 years and have been AFAA Certified for Group Fitness for more than 13 years.  I work full time with SCDOT and am a member of Remount Baptist Church.
Email Sheila James

Type Program Location Schedule
In-Person Cardio Strength N. Charleston, SC
Remount Baptist Church
Monday, 6:00 PM - 7:00 PM
Thursday, 6:00 PM - 7:00 PM

Class meeting times are in the timezone in which they are located.