Sheila James

Hi!  I'm a wife and mom of 4 and grandmother of 2.  I have been teaching group fitness with Body & Soul since 2003 and have been AFAA Certified for Group Fitness since 2008 and ACE Group Fitness Certified since 2022.  I work full time with SCDOT and am a member of CenterPoint at Remount Church.
Email Sheila James

Type Program Location Schedule
In-Person Cardio Strength N. Charleston, SC
CenterPoint Church at Remount
Monday, 6:00 PM - 7:00 PM
Thursday, 6:00 PM - 7:00 PM
In-Person Cardio Strength Hanahan, SC
Hanahan Elementary School
Monday, 3:30 PM - 4:30 PM
Thursday, 3:30 PM - 4:30 PM

Class meeting times are in the timezone in which they are located.