Rita Rabideau has been teaching Cardio Strength & Flexibility® for 15 years and is the Area Director for NJ/PA/NY. She is a busy wife and mother to 3 adult children and 1 daughter-in-law. Rita loves teaching fitness classes and doing various ministries with her husband of 35 years. She also enjoys traveling, reading and spending time with friends.
Body and Soul® Fitness is an international Christian fitness organization that trains and equips instructors to lead a variety of group fitness programs including choreographed aerobics-style Cardio Strength & Flexibility™, cardio dance style Dance Blast™, free-weights-focused Power Strength™, boot camp style FIT360™ and Longevity FIT360™, and GOLD™ - lower impact programming for participants that are pregnant, have weight challenges, injuries, or other medical conditions. These exercise classes meet in church gyms, community centers, gymnasiums, parking lots, schools, etc. across the United States, Europe, and Africa. In-person and virtual fitness classes are available.
Key words: Christian fitness, women's exercise classes, group fitness, dance aerobics classes, Christian group fitness, Christian fitness app, FitTV, Body & Soul, Body and Soul, fitness instuctor training, low impact exercise
Rita Rabideau has been teaching Cardio Strength & Flexibility® for 15 years and is the Area Director for NJ/PA/NY. She is a busy wife and mother to 3 adult children and 1 daughter-in-law. Rita loves teaching fitness classes and doing various ministries with her husband of 35 years. She also enjoys traveling, reading and spending time with friends. 
