I can't imagine life without Body & Soul! As an American Council on Exercise Group Fitness certified instructor, I have enjoyed teaching Cardio Strength, Strength and Flexibility, and Gold programs in Body & Soul for many years. I love the music, the excellent choreography, and especially all the students who have come to work out with me!
Email Heather JOHNSON

Type Program Location Schedule
In-Person Cardio Strength Derwood, MD
Redland Baptist Church
Monday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Bethesda, MD
Pilgrim Lutheran Church
Thursday, 9:30 AM - 10:30 AM
In-Person Gold Silver Spring, MD
Church of the Atonement
Tuesday, 11:30 AM - 12:30 PM

Class meeting times are in the timezone in which they are located.