Liz Berbano
"Consistency, not perfection," someone once said. Being consistent in anything, including health, takes discipline. "Discipline...produces a harvest of...peace" (Hebrews 12:11-12). Body & Soul Fitness is a fun, energizing way that I've found to keep exercising and to de-stress from everyday life...ahhhhh...giving me peace. I'm a certified group fitness instructor through the American Council on Exercise and approved to teach all programs in Body&Soul. I'm also a board-certified internal medicine physician, formerly in the US army, and see the benefits of regular exercise for overall health (like our Fit360 program-hooah!). It encourages me to see people transform from the inside out, with positive changes physically, emotionally, and spiritually. I'm honored and humbled to walk beside you in your fitness journey!
| Type | Program | Location | Schedule | |
|---|---|---|---|---|
| Virtual | Cardio Strength | Annandale, VA Virtual Class | Sunday, 4:45 PM - 5:30 PM Wednesday, 6:45 PM - 7:45 PM |
Class meeting times are in the timezone in which they are located.
