Educational Resources

Impact

There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...

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As a fitness instructor for over 20 years, my goal has always been offering the safest, most effective workouts for my clients. That’s why when seeking a fitness organization to belong to I chose Body & Soul® Fitness. Body & Soul® Fitness has always been a leader in education, latest fitness trends, injury prevention and more. The organization’s faith-based emphasis on community, fellowship and genuine concern for their student’s physical and spiritual growth is unique in the fitness world and offers a holistic approach not found in most other fitness organizations...

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