Educational Resources

Impact

Did you know that studies have shown that motivation remains steady when our primary focus is exercising for enjoyment and accomplishment instead of improved health and body image. Enter Body & Soul® Fitness! ...

Read More

Impact

Do you want to get strong? Are you looking for a super simple strength training workout? Here’s a “no equipment necessary” routine you can take with you anywhere!

Read More

Impact

When we take the time to stretch (and it doesn’t have to take a lot of time), we receive the following benefits...

Read More

Impact

In case you need convincing, let’s look at a few of the top reasons to power walk, jump on your bicycle for an uphill ride, or make a Body & Soul® Fitness class a top priority...

Read More

Impact

There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...

Read More

As a fitness instructor for over 20 years, my goal has always been offering the safest, most effective workouts for my clients. That’s why when seeking a fitness organization to belong to I chose Body & Soul® Fitness. Body & Soul® Fitness has always been a leader in education, latest fitness trends, injury prevention and more. The organization’s faith-based emphasis on community, fellowship and genuine concern for their student’s physical and spiritual growth is unique in the fitness world and offers a holistic approach not found in most other fitness organizations...

Read More