Educational Resources

Impact

With consistent cardio exercise, your heart functions more efficiently with less effort, and your circulatory system is in proper working order as well. So, what amount of cardiovascular exercise qualifies as consistent and therefore beneficial?...

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Impact

In establishing a healthy exercise routine, the first step is often the toughest. There are tons of exercise programs out there, and each one has its claim to fame, but which one is right for me?...

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Impact

“I know I need to move more. My doctor insists that I exercise, and I feel better when I’m not sitting so much. But I am afraid of falling. How can I exercise and stay safe? How do I pick from all of the exercise offerings out there?"...

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Impact

Are you interested in mixing up your usual fitness routine? Want some fun and easy cardio that will really lift your spirits? Just get up and dance! Research shows that...

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Impact

Consistency can be one of the greatest challenges to achieving and maintaining good health. Regardless of your stage of life, establishing consistency in your health and wellness journey will benefit you in each area of your life – physically, mentally, and spiritually...

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Impact

Did you know that studies have shown that motivation remains steady when our primary focus is exercising for enjoyment and accomplishment instead of improved health and body image. Enter Body & Soul® Fitness! ...

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Impact

Do you want to get strong? Are you looking for a super simple strength training workout? Here’s a “no equipment necessary” routine you can take with you anywhere!

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Impact

When we take the time to stretch (and it doesn’t have to take a lot of time), we receive the following benefits...

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Impact

In case you need convincing, let’s look at a few of the top reasons to power walk, jump on your bicycle for an uphill ride, or make a Body & Soul® Fitness class a top priority...

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Impact

There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...

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