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Our classes are filled with people of all ages, shapes and sizes. No mirrors and no judgment - just acceptance and encouragement no matter your starting point. We’ll journey with you.

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Type Program Instructor(s) Location Schedule
In-Person Gold Karen Pope
Cindy Chapman
North Little Rock, AR
First United Methodist Church
Tuesday, 5:45 PM - 6:45 PM
In-Person Longevity FIT360 Karen Pope
Cindy Chapman
North Little Rock, AR
First United Methodist Church
Thursday, 5:45 PM - 6:45 PM
In-Person Cardio Strength Vicki Heath
Diane Andrews
Edisto Island, SC
Edisto Beach Civic Center
Tuesday, 8:45 AM - 10:00 AM
Thursday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Tracie Durham
Patty Davis
Sherwood, AR
Cornerstone Bible Fellowship
Monday, 8:45 AM - 10:00 AM
Thursday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Krista Welch
Hope Gerred
Edmond, OK
Memorial Road Church of Christ
Monday, 9:15 AM - 10:15 AM
Friday, 9:15 AM - 10:15 AM
In-Person Cardio Strength Ruth Ann Dreyer
Jamie Gray
Oklahoma City, OK
Quail Springs Baptist Church
Monday, 9:30 AM - 10:30 AM
Friday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Ruth Ann Dreyer
Jamie Gray
Oklahoma City, OK
Quail Springs Baptist Church
Wednesday, 9:30 AM - 10:30 AM
In-Person Strength and Flexibility Darla Speaker
Colleen Henry
West Chester, PA
Christ Community Church
Tuesday, 8:30 AM - 9:30 AM
In-Person Strength and Flexibility Darla Speaker
Colleen Henry
West Chester, PA
Christ Community Church
Friday, 8:30 AM - 9:30 AM
In-Person Cardio Strength, FIT360 Christy King
Amy Hoffman
Williamsburg, VA
Williamsburg Community Chapel
Friday, 9:00 AM - 10:15 AM
In-Person Power Strength Cindy Rhodes
Shannon Jamison
Vienna, VA
Church of the Holy Comforter
Wednesday, 10:00 AM - 11:00 AM
In-Person Cardio Strength Linda Khan
Linda Khan
Vienna, VA
Church of the Holy Comforter
Tuesday, 9:45 AM - 11:00 AM
Thursday, 9:45 PM - 11:00 AM
In-Person Cardio Strength, Dance Blast Debbie Kanicka
Cheryl Mitchell
Ashburn, VA
Community Church
Thursday, 6:30 PM - 7:30 PM
In-Person Cardio Strength Stacy DuHadway
Janice Wahlbeck
Burke, VA
Burke Community Church
Monday, 9:30 AM - 10:30 AM
In-Person Cardio Strength, Power Strength Amy Hoffman
Christy King
Williamsburg, VA
Williamsburg Community Chapel
Wednesday, 9:00 AM - 10:15 AM
In-Person Gold Dana Elsnick
Mary Lib Tomb
Falls Church, VA
The Falls Church Anglican
Monday, 10:30 AM - 11:45 AM
Wednesday, 12:30 PM - 1:45 PM
In-Person Gold Kathy Johnson
Mary Lib Tomb
Vienna, VA
Emmanuel Lutheran Church
Wednesday, 10:00 AM - 11:00 AM
Friday, 10:00 AM - 11:00 AM
In-Person Cardio Strength Marcia Southard
Laurie Williams
Casselberry, FL
Secret Lake Park, Casselberry Rec Center
Tuesday, 6:00 PM - 7:00 PM
Thursday, 5:30 PM - 6:30 PM
In-Person FIT360 Diane Andrews Edisto Island, SC
Edisto Civic Center Auditorium
Monday, 5:00 PM - 6:00 PM
Wednesday, 8:30 AM - 9:30 AM
In-Person Cardio Strength Tina Briggs Roxbury, PA
Lurgan Lions Club and Recreation Center
Wednesday, 5:30 PM - 6:45 PM
In-Person Cardio Strength Tina Briggs Roxbury, PA
Roxbury UM Church
Tuesday, 5:30 PM - 6:45 PM
Thursday, 5:30 PM - 6:45 PM
In-Person Longevity FIT360 Brenda Ciconte Georgetown, DE
Crossroad Community Church
Friday, 10:00 AM - 11:15 AM
In-Person Cardio Strength Brenda Ciconte Georgetown, DE
Crossroad Community Church
Wednesday, 5:30 PM - 5:30 PM
In-Person FIT360 Mary Councilman Denver, NC
Denver Baptist Church
Monday, 9:00 AM - 10:15 AM
Tuesday, 6:30 PM - 7:30 PM
Thursday, 9:00 AM - 10:15 AM
In-Person Cardio Strength Anne Cutchin Greensboro, NC
Friendly Avenue Baptist Church
Tuesday, 4:30 PM - 5:30 PM
Thursday, 4:30 PM - 5:30 PM
In-Person Cardio Strength, Dance Blast Abby Dixson Laurel, MD
Rocky George Wellness
Tuesday, 9:30 AM - 10:15 AM
In-Person Strength and Flexibility Abby Dixson Laurel, MD
Rocky George Wellness
Tuesday, 10:15 AM - 11:00 AM
In-Person Dance Blast, Strength and Flexibility Stephanie Fisher Allentown, PA
Faith Church
Monday, 7:00 PM - 8:00 PM
In-Person Cardio Strength, Dance Blast Peggy Forster Nixa, MO
Aldersgate United Methodist Church
Saturday, 10:00 AM - 11:00 AM
In-Person Cardio Strength Sue Gras Zeeland, MI
Third CRC
Thursday, 9:15 AM - 10:15 AM
In-Person Cardio Strength Vicki Green Milton, DE
Eagles Nest Church
Thursday, 10:00 AM - 11:15 AM
In-Person Gold, Strength and Flexibility Jacquelyn Greene Annopolis, MD
Trinity United Methodist Church
Wednesday, 11:00 AM - Noon
In-Person Gold Janine Henning Lincoln, CA
Granite Springs Church
Monday, 9:00 AM - 10:15 AM
Wednesday, 9:00 AM - 10:15 AM
In-Person Cardio Strength, Dance Blast Janet Ihle Dayton, WA
519 Cameron (The Club Gym)
Monday, 5:30 PM - 6:30 PM
Thursday, 5:30 PM - 6:30 PM
Saturday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Tami Jackson Galt, CA
Horizon Community Church
Thursday, 5:15 PM - 6:15 PM
In-Person Gold Tami Jackson Galt, CA
Horizon Community Church
Monday, 5:15 PM - 6:15 PM
In-Person Gold Tami Jackson Lodi, CA
Emanuel Lutheran Church
Monday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Sheila James N. Charleston, SC
CenterPoint Church at Remount
Monday, 6:00 PM - 7:00 PM
Thursday, 6:00 PM - 7:00 PM
In-Person Cardio Strength Sheila James Hanahan, SC
Hanahan Elementary School
Monday, 3:30 PM - 4:30 PM
Thursday, 3:30 PM - 4:30 PM
In-Person Cardio Strength Michelle Lawrence Saginaw, TX
Lawrence Home
Thursday, 9:00 AM - 10:00 AM
In-Person Power Strength Kristy Leasure Hagerstown, MD
Valley Grace Brethren
Monday, 9:00 AM - 10:00 AM
In-Person Cardio Strength, Power Strength Kristy Leasure Hagerstown, MD
Valley Grace Brethren
Wednesday, 9:00 AM - 10:00 AM
In-Person Longevity FIT360 Carol Lewin Vero Beach, FL
First Methodist Church
Monday, 10:00 AM - 11:00 AM
In-Person Cardio Strength Sherry Libby Greencastle, PA
First Assembly of God Church
Tuesday, 9:30 AM - 10:30 AM
Thursday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Shawn Maassel Huntingtown, MD
smaassel@comcast.net
Tuesday, 6:00 PM - 7:00 PM
Thursday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Brenda Mathis Searcy, AR
Trinity Baptist Church
Tuesday, 6:00 PM - 7:00 PM
In-Person Cardio Strength Brenda Mathis Searcy, AR
Trinity Baptist Church
Thursday, 6:00 PM - 7:00 PM
In-Person Longevity FIT360 Kim Meier Badger, IA
Badger Lutheran Church
Wednesday, 10:00 AM - 11:00 AM
In-Person Cardio Strength Jacquelyn Mitchell Annapolis, MD
Trinity United Methodist Church
Monday, 9:00 AM - 10:15 AM
Thursday, 9:00 AM - 10:15 AM
In-Person Cardio Strength Ann Morello Sparks, NV
First Baptist Church Sparks
Monday, 6:00 PM - 7:15 PM
In-Person Cardio Strength Lea Ott Castro Valley, CA
3Crosses Church
Monday, 9:00 AM - 10:00 AM
Thursday, 9:00 AM - 10:00 AM
In-Person Strength and Flexibility Lee Postma Bryan, TX
Lee
Wednesday, 11:00 AM - Noon
In-Person Gold Lee Postma College Station, TX
Wellborn Baptist Chruch
Thursday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Lee Postma College Station, TX
Wellborn Baptist Church
Monday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Lee Postma College Station, TX
Wellborn Baptist Church
Friday, 9:30 AM - 10:30 AM
In-Person Power Strength Julie Rapp Huntersville, NC
Lake Norman Baptist Church
Monday, 4:30 PM - 5:30 PM
In-Person Cardio Strength Julie Rapp Huntersville, NC
Lake Norman Baptist Church
Friday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Julie Rapp Huntersville, NC
Lake Norman Baptist Church
Wednesday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Janet Reid Wausau, WI
Highland Community Church
Monday, 5:45 PM - 7:00 PM
Thursday, 5:45 PM - 7:00 PM
In-Person Cardio Strength, Power Strength Cindy Rhodes Herndon, VA
Floris United Methodist Church
Monday, 10:00 AM - 11:00 AM
In-Person FIT360, Power Strength Amanda Sebra Downingtown, PA
Windsor Baptist Church
Tuesday, 9:15 AM - 10:15 AM
In-Person Cardio Strength, Dance Blast Pia Summerton Montvale, NJ
Montvale Evangelical Free Church
Tuesday, 7:00 PM - 8:00 PM
Thursday, 7:00 PM - 8:00 PM
In-Person Power Strength Celeste Tressler State Line, PA
Crossroads Church
Monday, 6:30 PM - 7:30 PM
In-Person Cardio Strength Karen Tucker Cameron Park, CA
Foothills Church
Tuesday, 8:30 AM - 9:45 AM
Thursday, 8:30 AM - 9:45 AM
In-Person Dance Blast Dianne Werner-Taylor Annapolis, MD
Trinity United Methodist Church
Tuesday, 6:30 PM - 7:45 PM
In-Person Cardio Strength Blanche Wulfekoetter Meriden, KS
Meriden United Methodist Church
Monday, 5:15 AM - 6:15 AM
In-Person Cardio Strength Susanne Lewis Little Rock, AR
Covenant Presbyterian Church
Tuesday, 8:45 AM - 10:00 AM
In-Person Strength and Flexibility Susan D Wilhoit Montvale, NJ
Montvale Evangelical Free Church
Wednesday, 5:15 PM - 6:15 PM
In-Person FIT360, Power Strength Liz Berbano Annandale, VA
Capital Baptist Church
Sunday, 4:45 PM - 5:45 PM
In-Person Cardio Strength Connie Burley Boonsoboro, MD
Benevola United Methodist Church
Monday, 5:30 PM - 6:30 PM
In-Person Cardio Strength Connie Burley Boonsboro, MD
Benevola United Methodist Church
Wednesday, 5:30 PM - 6:30 PM
In-Person Longevity FIT360 Connie Burley Boonsboro, MD
Benevola United Methodist Church
Wednesday, 4:00 PM - 5:00 PM
In-Person Cardio Strength, Strength and Flexibility Fran Burnett Pasadena, MD
Severna Park Evangelical Presbyterian Church
Wednesday, 9:00 AM - 10:00 AM
Friday, 9:15 AM - 10:15 AM
In-Person Cardio Strength Ruth Ann Dreyer Edmond, OK
The Springs Church of Christ
Thursday, 5:45 PM - 6:45 PM
In-Person Cardio Strength Ruth Ann Dreyer Edmond, OK
The Springs Church of Christ
Monday, 5:45 PM - 6:45 PM
In-Person Gold Ruth Ann Dreyer Oklahoma City, OK
Quail Springs Baptist Church
Wednesday, 11:00 AM - Noon
In-Person Cardio Strength Sara Easter Champaign, IL
New Horizon Church
Wednesday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Sara Easter Champaign, IL
New Horizon Church
Saturday, 10:00 AM - 11:00 AM
In-Person Strength and Flexibility Betsy Goodman Timonium, MD
Grace Fellowship Church
Monday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Yvette Haluck Lincoln, CA
Granite Springs Church
Monday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Yvette Haluck Lincoln, CA
Granite Springs Church
Wednesday, 9:00 AM - 10:00 AM
In-Person Cardio Strength Heather Johnson Derwood, MD
Redland Baptist Church
Monday, 9:30 AM - 10:30 AM
In-Person Gold Heather Johnson Silver Spring, MD
Church of the Atonement
Tuesday, 11:30 AM - 12:30 PM
In-Person Cardio Strength Heather Johnson Bethesda, MD
Pilgrim Lutheran Church
Thursday, 9:30 AM - 10:30 AM
In-Person Cardio Strength Rita Rabideau South Plainfield, NJ
Cedarcroft Bible Chapel
Wednesday, 9:30 AM - 10:45 AM
In-Person Cardio Strength Rita Rabideau South Plainfield, NJ
Cedarcroft Bible Chapel
Friday, 9:30 AM - 10:45 AM
In-Person Cardio Strength Rita Rabideau South Plainfield, NJ
Cedarcroft Bible Chapel
Monday, 9:30 AM - 10:45 AM
In-Person FIT360 Rachel Soper Oklahoma City,, OK
Oakdale Baptist Church
Monday, 6:00 AM - 7:00 AM
Wednesday, 6:00 AM - 7:00 AM
Friday, 6:00 AM - 7:00 AM
In-Person Power Strength Paula Huss Arroyo Grande, CA
Peace Lutheran Church & Preschool
Tuesday, 4:30 PM - 5:30 PM
Thursday, 4:30 PM - 5:30 PM
In-Person Cardio Strength, Strength and Flexibility Sandra Lopez Centreville, VA
Well of Hope Community Church
Monday, 7:00 AM - 8:00 AM
In-Person Dance Blast, Strength and Flexibility Sandra Lopez Centreville, VA
Well of Hope Community Church
Wednesday, 5:30 PM - 6:30 PM
In-Person FIT360, Longevity FIT360 Ashley Schafer San Antonio, TX
Crossbridge Community Church - Bldg B
Tuesday, 11:15 AM - 12:15 PM
In-Person Power Strength Pamela Root Milpitas, CA
Mount Olive Ministries - gym
Monday, 9:00 AM - 10:15 AM
Tuesday, 5:00 PM - 6:15 PM
In-Person Cardio Strength, Power Strength Pamela Root Milpitas, CA
Mount Olive Ministries - gym
Friday, 9:00 AM - 10:15 AM
In-Person Longevity FIT360 Melissa Gray Providence Forge, VA
King of Glory Lutheran Church New Kent
Monday, 6:30 PM - 7:45 PM
In-Person Dance Blast Sara Bannister Wilmerding, PA
Wilmerding Community Center
Friday, 8:00 AM - 9:00 AM
In-Person Longevity FIT360 Mary White Lake City, FL
Parkview Baptist Church Gym
Friday, 4:00 PM - 5:00 PM
In-Person Cardio Strength Denise Shewmake Little Rock, AR
Covenant Presbyterian Church
Friday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Denise Shewmake Little Rock, AR
Covenant Presbyterian Church
Friday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Denise Shewmake Little Rock, AR
Covenant Presbyterian Church
Friday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Denise Shewmake Little Rock, AR
Covenant Presbyterian Church
Friday, 8:45 AM - 10:00 AM
In-Person Cardio Strength Debora Fisher Appling, GA
First Mt. Carmel Baptist Church
Tuesday, 6:00 PM - 7:00 PM
Saturday, 10:00 AM - 11:00 AM
In-Person Dance Blast, Strength and Flexibility Alma Medina Ticonderoga, NY
TIAOG
Wednesday, 5:00 PM - 6:30 PM
In-Person Trish Garing Middle River, MD
Orems United Methodist Church
Tuesday, 2:00 PM - 3:00 PM
Virtual Cardio Strength Ruth Ann Dreyer
Jamie Gray
Oklahoma City, OK
Virtual Class
Monday, 9:30 AM - 10:30 AM
Friday, 9:30 AM - 10:30 AM
Virtual Cardio Strength Ruth Ann Dreyer
Jamie Gray
Oklahoma City, OK
Virtual Class
Wednesday, 9:30 AM - 10:30 AM
Virtual Cardio Strength, FIT360 Christy King
Amy Hoffman
Williamsburg, VA
Virtual Class
Friday, 9:00 AM - 10:15 AM
Virtual Power Strength Cindy Rhodes
Shannon Jamison
Aldie, VA
Virtual Class
Wednesday, 10:00 AM - 11:00 AM
Virtual Cardio Strength Linda Khan
Linda Khan
, VA
Virtual Class
Tuesday, 9:45 AM - 11:00 AM
Thursday, 9:45 AM - 11:00 AM
Virtual Cardio Strength Kathleen Poulin
Ann Morello
Sparks, NV
Virtual Class
Monday, 6:00 PM - 7:00 PM
Virtual Cardio Strength, Power Strength Amy Hoffman
Christy King
mariposamy@yahoo.com, VA
Virtual Class
Wednesday, 9:00 AM - 10:15 AM
Virtual Gold Dana Elsnick
Mary Lib Tomb
email: delsnick@gmail.com, Fall Church, VA
Virtual Class
Monday, 10:30 AM - 11:45 AM
Wednesday, 12:30 PM - 1:45 PM
Virtual Gold Kathy Johnson
Mary Lib Tomb
email: kjjohnson104@gmail.com Vienna, VA
Virtual Class
Wednesday, 10:00 AM - 11:00 AM
Friday, 10:00 AM - 11:00 AM
Virtual FIT360, Power Strength Stacia Becher Moore, OK
Virtual Class
Monday, 5:15 AM - 6:30 AM
Wednesday, 5:15 AM - 6:30 AM
Friday, 5:15 AM - 6:15 AM
Virtual Strength and Flexibility Abby Dixson Laurel, MD
Virtual Class
Tuesday, 9:30 AM - 10:15 AM
Tuesday, 10:15 AM - 11:00 AM
Virtual Strength and Flexibility Dana Elsnick delsnick@gmail.com, McLean, VA
Virtual Class
Tuesday, 1:00 PM - 2:00 PM
Thursday, 1:00 PM - 2:00 PM
Virtual Power Strength Linda Khan Email: LindaKhan@BodyandSoul.org, VA
Virtual Class
Saturday, 8:00 AM - 9:00 AM
Virtual Cardio Strength, Power Strength Kristy Leasure Hagerstown, MD
Virtual Class
Wednesday, 9:00 AM - 10:00 AM
Virtual Longevity FIT360 Carol Lewin Vero Beach, FL
Virtual Class
Wednesday, 9:00 AM - 10:00 AM
Virtual Longevity FIT360 Jackie Lueck Redwood Falls, MN
Virtual Class
Thursday, 8:30 AM - 9:30 AM
Virtual Cardio Strength Jacquelyn Mitchell Annapolis, MD
Virtual Class
Monday, 9:00 AM - 10:15 AM
Thursday, 9:00 AM - 10:15 AM
Virtual Cardio Strength Ann Morello Reno, NV
Virtual Class
Friday, 9:00 AM - 10:00 AM
Virtual Gold Lee Postma College Station, TX
Virtual Class
Thursday, 9:30 AM - 10:30 AM
Virtual Strength and Flexibility Lee Postma Bryan, TX
Virtual Class
Wednesday, 11:00 AM - Noon
Virtual Cardio Strength Lee Postma College Station, TX
Virtual Class
Monday, 9:30 AM - 10:30 AM
Virtual Cardio Strength Lee Postma College Station, TX
Virtual Class
Friday, 9:30 AM - 10:30 AM
Virtual Cardio Strength, Power Strength Cindy Rhodes Aldie, VA
Virtual Class
Monday, 10:00 AM - 11:00 AM
Friday, 10:00 AM - 11:00 AM
Virtual Dance Blast Nefertiti (Neffy) Sule Orlando, FL
Virtual Class
Tuesday, 7:00 PM - 8:00 PM
Virtual Cardio Strength Julie Swedburg Cloquet, MN
Virtual Class
Saturday, 8:30 AM - 9:30 AM
Virtual Gold Diane Ullery Wayland, MI
Virtual Class
Monday, 9:00 AM - 10:00 AM
Friday, 9:00 AM - 10:00 AM
Virtual Strength and Flexibility Diane Ullery Email ladydscot@yahoo.com Wayland, MI
Virtual Class
Thursday, 9:00 AM - 10:00 AM
Virtual Dance Blast Dianne Werner-Taylor Annapolis, MD
Virtual Class
Tuesday, 6:30 PM - 7:45 PM
Virtual FIT360, Power Strength Liz Berbano annandale, VA
Virtual Class
Sunday, 4:45 PM - 5:45 PM
Virtual Cardio Strength, Power Strength Liz Berbano Annandale, VA
Virtual Class
Wednesday, 6:45 PM - 7:45 PM
Virtual Cardio Strength Connie Burley burlecon@gmail.com Boonsboro, MD
Virtual Class
Monday, 5:30 PM - 6:30 PM
Virtual Cardio Strength Connie Burley burlecon@gmail.com Boonsboro, MD
Virtual Class
Wednesday, 5:30 PM - 6:30 PM
Virtual Cardio Strength, Strength and Flexibility Fran Burnett Email:faburnett@verizon.net Severna Park, MD
Virtual Class
Monday, 9:00 AM - 10:15 AM
Wednesday, 9:00 AM - 10:00 AM
Friday, 9:15 AM - 10:15 AM
Virtual Cardio Strength Sara Easter easters97@sbcglobal.net Champaign, IL
Virtual Class
Wednesday, 9:00 AM - 10:00 AM
Virtual Cardio Strength Sara Easter easters97@sbcglobal.net Champaign, IL
Virtual Class
Saturday, 10:00 AM - 11:00 AM
Virtual Cardio Strength, Strength and Flexibility Teri Moscatelli teri@bodyandsoul.org Davidsonville, MD
Virtual Class
Thursday, 6:15 PM - 7:15 PM
Virtual Cardio Strength, Strength and Flexibility Teri Moscatelli teri@bodyandsoul.org Davidsonville, MD
Virtual Class
Monday, 6:15 PM - 7:15 PM
Virtual Cardio Strength Amy Stafford Panama City Beach, FL
Virtual Class
Tuesday, 4:30 PM - 5:30 PM
Virtual Cardio Strength, Power Strength Amy Stafford Panama City Beach, FL
Virtual Class
Thursday, 4:30 PM - 5:30 PM
Virtual Power Strength Pamela Root Milpitas, CA
Virtual Class
Monday, 9:00 AM - 10:15 AM
Tuesday, 5:00 PM - 6:15 PM
Virtual Cardio Strength, Power Strength Pamela Root Milpitas, CA
Virtual Class
Friday, 9:00 AM - 10:15 AM