In Strength and Fitness

We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.

When you become a Body & Soul student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
January 4, 2022
Heaven
Impact

I'm looking forward to a new year! A new year causes me to think more deeply about the past year and more thoroughly about the new one. One goal I have for 2022 is to learn more about Heaven, the believer’s forever home. As a believer I believe that Heaven is for real, and the more I learn, the more I look forward to it!...

December 19, 2021
Set an Alarm
Impact

Close your eyes. You are holding a precious baby, feeling the warmth of his breath, the softness of his cheek, and the cuteness of his giggle. Imagine you are Mary. You experience all of the motherly love for a baby that a mama can have while at the same time, you understand that as you hold this little baby...

December 12, 2021
Set an Alarm
Impact

“Repeat the sounding joy, repeat the sounding joy! Repeat, repeat the sounding joy!”

When the angel first appeared to the shepherds, he brought them a message of good news and great joy. What was the good news? A Savior was born! The long-awaited Messiah had come! Why would this message bring great joy?

 

December 5, 2021
Set an Alarm
Impact

The song The First Noël, is believed to date from the 13th or 14th century, and has been a dearly loved Christmas Carol throughout the years. “Noël, Noël!” One known definition for the word Noel is “divine peace.” The Hebrew word for peace is Shalom—meaning “nothing missing, nothing broken; complete wholeness.”

 

December 1, 2021
Set an Alarm
Impact

When I was a little girl we always had an advent calendar in our house in December. My sister and I would take turns opening the doors on the calendar each day as Christmas approached. As a child it helped me wait for Christmas day because I could see the progress as each door was opened....

 

December 1, 2021
Set an Alarm
Impact

As a grandmother, one of my favorite things is to sit on the couch with my pre-school age grandkids and read Bible stories. I’ve often been a part of morning “banana and book” time with my youngest grandkids because I live near them and keep them in the morning some days. But Bible story and snack time can happen any time of the day...

 

December 1, 2021
growing spiritually
Impact

My 17 year old grandson gives me prayer requests. We started this when he was little and I am thankful we still continue this special connection. Our spiritual relationship began as soon as he was born. I prayed over him as I rocked him in my arms. I read Bible stories to him as he grew...

November 20, 2021
Set an Alarm
Impact

It’s Monday morning. I’ve got a lot to do. I’m running a little late. I don’t feel like doing item #1 or #2 on my list. Discouragement begins to set in and I start feeling ungrateful and unmotivated. And it’s still Monday morning. Along with this, most importantly, I know I don’t want to live this ungrateful life. I need an antidote...

 

October 9, 2021
Hope in Changing Seasons
Impact

The heat of summer is finally replaced with cool and crisp fall days.  The dead appearance of late fall is transformed by freshly falling first snows that cover dead branches and sparkle in the sunshine.  The long, drawn-out barrenness of winter gives way to new life bursting forth in spring.  And summer once again ushers in a reprieve from regular work schedules, inviting spontaneity, rest, relaxation, and new adventure!

September 26, 2021
Set an Alarm
Impact

As my day gets going, I stay pretty busy with tasks and what’s next on the schedule. I use my alarm to remind me of appointments and my to-do’s, but I realized that I can also let my alarm be a reminder to focus on praise and worshipping God. I started noticing Scriptures that talk about praising God multiple times a day...

xxx-clips-online