In Strength and Fitness
We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.When you become a Body & Soul® Fitness student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
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I was a young mum of two when I saw the flyer for Body & Soul® classes on our church noticeboard. I was already part of an aqua-sizes class and loved it. It was my mum who had been looking for an exercise class and persuaded me to come with her. I promised her I would come only for the first two classes until...
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God has taken me one step at a time from being a young mom looking for an exercise class to becoming an ACE certified fitness Instructor for Body & Soul® - something I never would have imagined...
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Lately, I’ve been humbled by the trials experienced by friends and family. They write about how God is good and how faithful He is to provide what is best for them. A few tips that I’ve learned from them...
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Hanging ornaments on the tree has almost become a sacred moment in my holiday season. The old handmade ones mixed in among the new remind me of sweet seasons of life I have had the pleasure of walking through. Each one brings back a memory of...
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We are never alone. God showed me that clearly when I went on a trip to India to visit the orphanages that Ken and I had established before he passed away. God showed me clearly that He was with me even when I had to go without Ken. I was not alone and I will never be alone...
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You just can’t help feeling inspired when others around you are boldly modeling exactly what you want to be doing! Two recent events charged my spirit and energized my work and service for the Lord...