In Strength and Fitness

We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.

When you become a Body & Soul® Fitness student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
May 21, 2024
Faith and Fitness
Impact
The ministry of Body & Soul® Fitness began in 1981. This year, we celebrate 43 years of sharing our faith through fitness classes that meet all around the world...

May 6, 2024
Body & Soul class
Impact

"I went in and stood next to the door in case it was not the right place. There was prayer to start and then boom, mike drop! WOW! I started to workout but at the same time I was caught up in the music! I was working out, praising God, and having a blast! That was the something ‘special’ that was missing..."

April 22, 2024
Zoom class
Impact

"The words of the music help me process hard things and uplift my heart. The workouts are restoring my health as I gain stamina and strength, and find relief from shoulder pain. I’m so glad I decided to start classes on Zoom!"...

March 29, 2024
Workout
Impact
Did you know that studies have shown that motivation remains steady when our primary focus is exercising for enjoyment and accomplishment instead of improved health and body image. Enter Body & Soul® Fitness! ...

March 29, 2024
Lunge
Impact
Do you want to get strong? Are you looking for a super simple strength training workout? Here’s a “no equipment necessary” routine you can take with you anywhere!

March 18, 2024
Cardio
Impact
Body & Soul® saved my life by showing me that I could do what I thought I couldn’t. I still deal with pain, but as I age, I realize how important it is to have a good cardio workout and to continue to work on balance and bone strength...

March 11, 2024
Stretching
Impact
When we take the time to stretch (and it doesn’t have to take a lot of time), we receive the following benefits...

March 11, 2024
Cardio
Impact
In case you need convincing, let’s look at a few of the top reasons to power walk, jump on your bicycle for an uphill ride, or make a Body & Soul® Fitness class a top priority...

March 11, 2024
Strength training
Impact
There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...

February 11, 2024
Africa Instructors
Impact

I was a young mum of two when I saw the flyer for Body & Soul® classes on our church noticeboard. I was already part of an aqua-sizes class and loved it. It was my mum who had been looking for an exercise class and persuaded me to come with her. I promised her I would come only for the first two classes until...