In Strength and Fitness

We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.

When you become a Body & Soul student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you.
June 20, 2017
When God's Girls Gather Incredible Things Happen
Impact
Confession time: I love our "Show Love" interval song in this spring's Body & Soul Fitness session. I love the out-out-in-in ladder run movement and I actually love to hurt through those squat jumps. I know...it's nuts but there you have it, I really do like them. They make us strong and what doesn't kill us has to make us stronger, amen? Well, we are all definitely stronger than when we first started this session and for that I am grateful. Here's the thing though, as instructors, we love making you physically stronger but at Body & Soul , that's not all we are about. We want you to be stronger spiritually, as well. Sometimes God grows us individually but in His infinite wisdom He also lets us grow corporately...as one big family (like the lyrics in the "Show Love" song says).

April 20, 2017
When You Just...Can't
Impact
We have all been there...the squat set that you do when you just don't think you can do one more round...the leaps you do when your legs feel like noodles...the push up you can't wait to finish because you just aren't sure you have even one more in those arms of yours. Yes, it's familiar territory but what about when it's not your body that is tired but your spirit? What do we do then? Where do we go and how do we recharge when we feel dry and weary?

March 28, 2017
Strong, Brave and Free
Impact
During the spring of 2009, nearly a year after my youngest son was born, I crawled out of bed every morning feeling a little bit useless and a lot depressed. Guilt and shame haunted me, and I could not defeat the lies that oppressed me each day. I was overweight, but more than that, I was physically, emotionally, psychological and spiritually unhealthy. I don’t remember how I came to decide that I wanted to change my sedentary lifestyle, but once I decided, I joined Body & Soul Fitness.

May 10, 2016
Meet the New President of Body & Soul Fitness
Impact
We are all SO EXCITED about the new President Elect of Body & Soul, Amy Stafford, and we want you to get pumped, too! Today’s blog post highlights this smart, beautiful (and fit) woman! Amy has been teaching with Body & Soul for over 15 years and has a long list of titles after her name. She is the Power Strength Program Director, the Director of Fitness Programs, a member of the Cardio Strength Choreography team and the Regional Director for the Southeast U.S. And now, add to that list the title of “President-Elect.” (She will become the President in full this August when she takes the reins at the 35th anniversary workshop and celebration. More on that in a future blog post.) So, read on and get to know Amy and her heart via this brief Q&A.