Our certified and professionally trained instructors will help you work at your own pace. Whether you are a beginner, a hard-core athlete or somewhere in between, we have a program for you! We have 6 different types of class formats to choose from, so there’s something for everyone. Are you are dealing with an injury or a health problem? You can join a Body & Soul class and work at your own pace. If we don’t have your favorite program at a location near you, contact us and we will work together to get something going!
Build strength and muscle tone in POWER STRENGTH. Working with free weights, this program will help you get lean, and improve your muscle strength and endurance.
If you are new to exercise, pregnant, have weight challenges, injuries, or other medical conditions, GOLD is the class for you. This safe and effective workout uses fusion balls, exercise bands, and offers modifications in a caring environment.
This all-in-one workout burns calories, builds core and overall strength, improves flexibility and balance, and increases your energy level. CARDIO STRENGTH offers all this and more, with an uplifting positive message through the music.
A fun-filled dance workout that requires no dance experience. In DANCE BLAST you’ll develop core strength, cardio fitness and dance skills, and walk away smiling as you groove throughout the day.
Be inspired to move forward in developing your cardiovascular fitness, muscular strength and endurance. FIT360 challenges your personal physical limits with varied workouts in every class.
LONGEVITY FIT360 is tailored toward students 65+ years young.
STRENGTH & FLEXIBILITY focuses on core strength using the best Pilates methods, and balances it with strength training using hand held weights or bands. A great choice for the in-between cardio days.
There is one thing that sets us apart from many other fitness programs and that’s our faith. It shows up in the music we choose to use and the time we spend together in the word. Here are some resources for you if you choose to use them outside of our classes!